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Services

Training Built Around Your Life, Not a Gym Schedule

Choose virtual 1-on-1 sessions from anywhere or at-home training with portable equipment. Either way, Lakiesha arrives ready to work on your terms.

Lakiesha coaches a client through a 1-on-1 at-home training session with portable equipment

Personal training

1-On-1 Sessions: Virtual or at-Home

All sessions delivered by Lakiesha Williams, NASM certified personal trainer with 20+ years of experience. Every session is personalized to your goals, fitness level, and available equipment. No gym required.

Virtual Training

Live 1-on-1 sessions over video call. All you need is a device, an internet connection, and space to move. Lakiesha guides you through every rep in real time.

30 min · 10 credits $30
Buy a virtual session

At-Home Training

Lakiesha brings portable equipment to your home, backyard, local park, or workplace (space permitting). No setup, no commute, no excuses.

30 min · 15 credits $45
Buy an at-home session

60-minute sessions are available on request: virtual 60 min = 20 credits ($60), at-home 60 min = 30 credits ($90). These are staff-booked only. Contact us or ask CAASI to arrange. Couples and small groups up to 4 are welcome at standard per-session credit rates, with no per-person pricing or group discounts.

Contact Us

Book

Book Your Appointment

Pick your session type and see exactly when Lakiesha and Rodger are available. Your credits are applied at checkout — new here? Start with the free virtual consultation.

Who we train

Our Sessions Are Built for Real People With Real Goals

Weight Loss & Health Improvement

Structured programming combining movement, accountability, and lifestyle coaching.

Core Strength & Post-Pregnancy

Safe, progressive rebuilding of core stability, strength, and confidence after pregnancy.

Strength & Body Recomposition

Build lean muscle, improve body composition, and develop lasting strength at any age.

Busy Professionals

No commute, no gym bag, no wasted time. Sessions that fit into even a packed schedule.

Couples & Small Groups

Train with a partner or group of up to 4. Same great coaching, shared motivation.

Adults 40+

Mobility, strength, and longevity training for the long game. It's never too late.

Video on demand

Work Out on Your Own Time

Our VOD library gives you curated at-home workouts you can do anytime, the perfect complement to your live sessions. New content added regularly.

Browse the full VOD library →

Start Today

Ready to Get Started?

New clients: 20 credits for $20 covers your first virtual sessions. No contracts, no gym, no commute.

Claim your $20 intro offer Book a free consultation

Already have credits? Book Your Appointment →