New? Start Here
Scroll through the photos to see what we offer at SWEAT
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Book Classes

Attend in person or virtually 

CardioBoxing 45
Duration: 45 minutes
 
CardioBoxing workouts employ varied moves including straignt jabs, hooks, uppercuts, cross jabs, low to mid-range kicks, and defensive bob and weave moves intermixed with cardiovascular exercises like mountain climbers, burpees, jumping jacks, and more.  The pace is non-stop, intense and fun!

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.

 
Workouts can utilize sets of boxing gloves, punching mitts, heavy bags and other portable equipment (all provided).
 
The workouts are high intensity however, we encourage you to go at your own pace.
 
*All levels welcomed
 
Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)
 
CardioBoxing 45
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Cycling 60
Duration: 60 minutes
 
Kick back and enjoy a realistic Ryde on the only bikes in the valley that turn and lean to provide a very unique challenge to your core and upper body!

Instruction will cover a wide range of techniques from intervals, sprints, climbs, and more! Ryde style and intensity will vary for this 60 minute Ryde!

*All levels welcomed as participants are encouraged to go at their own pace

 
Bring extra water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (or SPD® compatible cycling shoes).
Cycling 60
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Guts-n-Butts 45
Duration: 45 minutes
 
This class is totally focused on two problem areas, mainly abs and glutes. Although spot reduction is not possible, we will tighten your abs and glutes and build a strong core.

*All levels welcome

Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

Guts-n-Butts 45
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Yoga Movement 60

Duration: 60 minutes

Yoga Movement classes at SWEAT, consists of the traditional physical exercise based upon poses that promote improved control of the mind and body to enhance well-being.  It’s designed to utilize a variety of Yoga movements (minus the traditional spiritial disipline) emphasizing controlled breathing, and poses to help stretch and strengthen the body. 

The Yoga Movement class may also include a variety of core, pilates, foam roller and stretching moves.

Yoga Movement 60
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CardioSWEATmax 30
Duration: 30 minutes
 
CardioSWEATmax workouts employ varied styles including Circuit, High Intensity Interval Training (a.k.a. HIIT), AMRAP, Tabata, Plyometrics and more.

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.

 
Workouts can utilize sets of kettlebells, battle ropes, jump ropes, plyo boxes, medicine balls, mats and other portable equipment (all provided) and may be conducted both indoors and outdoors, weather permitting.
 
The workouts are high intensity however, we encourage you to go at your own pace.
 
*All levels welcomed
 
Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)
 
CardioSWEATmax 30
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View More Classes

Intro Offers & Other Packages
New? Choose our Intro 20 Credit Package to start, or click LEARN MORE for details on our other Packages.
Intro 20 Credits Package
$20.00
OFFER FOR NEW CLIENTS: a $60 valueLimitations: This package is for first-time visitors only, and can only be purchased onceThis package expires one (1) month after purchaseThe credits in this package do not roll overThis package cannot be placed on holdThis package cannot be transferred to another personNo refunds however, purchase value may be applied/credited to your SWEAT internal user accountIt provides an introduction to our credits method that puts the purchaser in complete control over what services (Classes, Appointments, or Events) they would like to attend with their credits. The use of one or more credits will be applied towards Class, Event, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration
SWEAT’s Mission Peak Hike
$0.00
INFORMATION
Where: Mission Peak loop from Stanford Avenue staging area,
Fremont, CA
When: Saturday, Jul 8, 2023
Meet at SWEAT @ 7 am

SWEAT Fitness – Stockton to Mission
Peak – Google Maps

An alternative starting point is from the Ohlone College
Entrance/Parking lot,
43600 Mission Blvd, Fremont, CA
DESCRIPTION

Enjoy the spectacular views of the South bay as you climb up to
Mission Peak. Although steep, the views of the Bay Area are
rewarding. Hikers can see Oakland, San Francisco & San
Jose.

A challenging trail of constant uphill climbs;

bench areas on the path; portable toilet approx 1 mile from the
summit.

Ensure that you have plenty of water, very few spots provide
shade.
Length: 5.8 mi, Elevation gain: 2,135
ft, Route Type: Loop

SWEAT’s American River Bike Trail Ride
$0.00
INFORMATION
Where: American River Bike Trail
When: Saturday, May 13, 2023
Meet at SWEAT at 7: 00 am
Length: 30 mi, Elevation gain: 918
ft, Route Type: Out and Back

DETAILS
Enjoy the fresh air and gorgeous views with us on a scenic
30-mile out and back, a round trip bike ride along the beautiful
American River Bike path in Sacramento, CA.

SWEAT’s East Shore Loop to Lake Del Valle Hike
$0.00
INFORMATION
Where: East Shore Loop to Lake Del Valle
When: Saturday, April 8, 2023
Meet at SWEAT at 7: 00 am
Address: Del Valle Regional Park, Livermore, CA

Length: 4.4 mi, Elevation gain: 849
ft, Route Type: Loop

DIRECTIONS
https: //www.alltrails.com/trail/us/california/east-shore-loop-to-lake-del-valle

ADD-ON Basic First Aid for Adults, Children & Infants (part 2)
$30.00
Basic First Aid for Adults, Children & InfantsRecommended for: Emergency response teams in business and industryAdult residential care personnelTeachersParentsBabysittersAn additional 2 Hour course coveringBasic First AidSudden injury such as control of bleeding, burnsSudden illness such as stroke, seizure, asthma, poisoningEnvironmental emergencies such as heat/cold, bites & stingsCPR card issued upon evidence of successful completion of course material and testingNOTE: Instructor reserves the right to reschedule if registered students fall below the established 4 student minimumSWEAT is an accredited facility through the American Safety & Health Institutet (BLS)CPR card issued upon evidence of successful completion of course material and testing
CPR, AED and Basic Life Support for Adults and Children
$85.00
CPR, AED and Basic Life Support for Adults and ChildrenCourse coversSkills to Cardiopulmonary Resuscitation (CPR)Using an Automated External Defibrillator (AED)ChokingBasic Life Support (BLS)CPR card issued upon evidence of successful completion of course material and testing
Training & Consultation Services

Start by booking a SWEAT FitStart assessment. Improving your health and fitness takes commitment and patience. Our experienced coaches will be by your side to set and help you achieve your personal goals.

SWEAT FitStart

Consultation to determine an individual’s current fitness level,
readiness, and goals and discuss a plan for how best to achieve
them. 

Includes Body Weight, Body Fat, BMI, and Circumference
Measurements (Photos optional)

SWEAT FitStart
Duration
45 min
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30-minute session

Private or semi-private 30-minute Personal Training Session

Based on your personal trainer, sessions can be approved for up
to 3 participants

30-minute session
Duration
30 min
Read More
45-minute session

Private or semi-private 45-minute Personal Training Session

Based on your personal trainer, sessions can be approved for up
to 3 participants

45-minute session
Duration
45 min
Read More
60-minute session

Private or semi-private 60-minute Personal Training Session

Based on your personal trainer, sessions can be approved for up
to 3 participants

60-minute session
Duration
60 min
Read More

View more appointments

Testimonials

I have been a member at Sweat for almost
7 years. I am so thankful for this community
of health and fitness. The staff has a wide
breadth of experience and expertise. The
classes are fun and challengin… Read more
… Read more
Charlene RappVerified
Jan 05, 2020
I tried out my first class today and it was
great the staff is very welcoming, nice and
helpful! I scheduled my next class as soon
as I left. I scheduled online through
ClassPass and it was a very ea… Read more
… Read more
Juliana ArevaloVerified
Sep 15, 2019
Best trainer ever !!! Love this place… Read more
Nadia HallVerified
Sep 10, 2019
I attend a small group personal training
session with Lakeisha and I always leave
the place feeling accomplished. Her
workouts are hard but it will definitely get
you stronger. Totally worth it
… Read more
Gericka SandersVerified
Sep 02, 2019
Amazing!… Read more
Vanessa BarrazaVerified
Jul 10, 2022
SWEAT is the best gym I honestly have
ever attended. Lakiesha and Rodger are
truly a blessing. From the very beginning,
the entire SWEAT team and the members
were so welcoming and genui… Read more
… Read more
DeeDee TerryVerified
Jun 26, 2022
If your looking to get in shape or back in
shape after pandemic duration this is
definitely the place to get your SWEAT on. I
really enjoyed the workout and see my
future weight loss success story here.
… Read more
Charalette AlstonVerified
Mar 22, 2022
I attended my first of hopefully many
classes at Sweat this morning. Some
friends have been recommending Sweat to
me for several years. Roger was very
friendly and welcoming. I was … Read more
… Read more
jim andersenVerified
Apr 13, 2021
Sweat has been a big part of my life for
years now and I\’ll never stop working out
with the Sweat crew until forced to do so!
I\’m in the best shape of my life and it\’s
thanks to the caring, personal … Read more
… Read more
Deborah MendozaVerified
Aug 15, 2020
It was my first day doing indoor cycling & I
love it!! The staff are very welcoming,
friendly, positive, and fun to be around with!
Including everyone else! This place is very
addicting and motivates me to … Read more
… Read more
Liset RuizVerified
Feb 24, 2020
I have been a member at Sweat for almost
7 years. I am so thankful for this community
of health and fitness. The staff has a wide
breadth of experience and expertise. The
classes are fun and challengin… Read more
… Read more
Charlene RappVerified
Jan 05, 2020
I tried out my first class today and it was
great the staff is very welcoming, nice and
helpful! I scheduled my next class as soon
as I left. I scheduled online through
ClassPass and it was a very ea… Read more
… Read more
Juliana ArevaloVerified
Sep 15, 2019
Best trainer ever !!! Love this place… Read more
Nadia HallVerified
Sep 10, 2019
I attend a small group personal training
session with Lakeisha and I always leave
the place feeling accomplished. Her
workouts are hard but it will definitely get
you stronger. Totally worth it
… Read more
Gericka SandersVerified
Sep 02, 2019
Amazing!… Read more
Vanessa BarrazaVerified
Jul 10, 2022
SWEAT is the best gym I honestly have
ever attended. Lakiesha and Rodger are
truly a blessing. From the very beginning,
the entire SWEAT team and the members
were so welcoming and genui… Read more
… Read more
DeeDee TerryVerified
Jun 26, 2022
If your looking to get in shape or back in
shape after pandemic duration this is
definitely the place to get your SWEAT on. I
really enjoyed the workout and see my
future weight loss success story here.
… Read more
Charalette AlstonVerified
Mar 22, 2022
I attended my first of hopefully many
classes at Sweat this morning. Some
friends have been recommending Sweat to
me for several years. Roger was very
friendly and welcoming. I was … Read more
… Read more
jim andersenVerified
Apr 13, 2021
Sweat has been a big part of my life for
years now and I\’ll never stop working out
with the Sweat crew until forced to do so!
I\’m in the best shape of my life and it\’s
thanks to the caring, personal … Read more
… Read more
Deborah MendozaVerified
Aug 15, 2020
It was my first day doing indoor cycling & I
love it!! The staff are very welcoming,
friendly, positive, and fun to be around with!
Including everyone else! This place is very
addicting and motivates me to … Read more
… Read more
Liset RuizVerified
Feb 24, 2020
I have been a member at Sweat for almost
7 years. I am so thankful for this community
of health and fitness. The staff has a wide
breadth of experience and expertise. The
classes are fun and challengin… Read more
… Read more
Charlene RappVerified
Jan 05, 2020
I tried out my first class today and it was
great the staff is very welcoming, nice and
helpful! I scheduled my next class as soon
as I left. I scheduled online through
ClassPass and it was a very ea… Read more
… Read more
Juliana ArevaloVerified
Sep 15, 2019
Best trainer ever !!! Love this place… Read more
Nadia HallVerified
Sep 10, 2019
I attend a small group personal training
session with Lakeisha and I always leave
the place feeling accomplished. Her
workouts are hard but it will definitely get
you stronger. Totally worth it
… Read more
Gericka SandersVerified
Sep 02, 2019

Read all reviews
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DOWNLOAD THE SWEAT MOBILE APP!
Book Services On The Go And Take Classes From Your Phone!
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Experience a wide variety of unique, transformative fitness classes. Build power, strength, flexibility, balance, and mobility with our highly-skilled team of instructors.

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Product & Affiliate Partners

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$20 Intro Offer, Redeem NOW!