Attend in person or virtually
Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
Instruction will cover a wide range of techniques from intervals, sprints, climbs, and more! Ryde style and intensity will vary for this 60 minute Ryde!
*All levels welcomed as participants are encouraged to go at their own pace
*All levels welcome
Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)
Duration: 60 minutes
Yoga Movement classes at SWEAT, consists of the traditional physical exercise based upon poses that promote improved control of the mind and body to enhance well-being. It’s designed to utilize a variety of Yoga movements (minus the traditional spiritial disipline) emphasizing controlled breathing, and poses to help stretch and strengthen the body.
The Yoga Movement class may also include a variety of core, pilates, foam roller and stretching moves.
Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
Start by booking a SWEAT FitStart assessment. Improving your health and fitness takes commitment and patience. Our experienced coaches will be by your side to set and help you achieve your personal goals.
Consultation to determine an individual’s current fitness level,
readiness, and goals and discuss a plan for how best to achieve
them.
Includes Body Weight, Body Fat, BMI, and Circumference
Measurements (Photos optional)
Private or semi-private 30-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
Private or semi-private 45-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
Private or semi-private 60-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
Private or semi-private 30-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
Private or semi-private 30-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
Private or semi-private 45-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
Private or semi-private 60-minute Personal Training Session
Based on your personal trainer, sessions can be approved for up
to 3 participants
SWEAT has also contributed to my love of hiking. The hikes that they’ve organized have pushed me further than I ever realized I could go on my health journey. I truly appreciate each and every SWEAT instructor and their ability to make me LOVE the gym! If you’re looking for an awesome gym, look no further! Seriously.
SWEAT has also contributed to my love of hiking. The hikes that they’ve organized have pushed me further than I ever realized I could go on my health journey. I truly appreciate each and every SWEAT instructor and their ability to make me LOVE the gym! If you’re looking for an awesome gym, look no further! Seriously.
Experience a wide variety of unique, transformative fitness classes. Build power, strength, flexibility, balance, and mobility with our highly-skilled team of instructors.
$20 Intro Offer, Redeem NOW!