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Attend in person or virtually

Duration: 45 minutes

CardioBoxing workouts employ varied moves including straignt jabs, hooks, uppercuts, cross jabs, low to mid-range kicks, and defensive bob and weave moves intermixed with cardiovascular exercises like mountain climbers, burpees, jumping jacks, and more. The pace is non-stop, intense and fun!

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.

Workouts can utilize sets of boxing gloves, punching mitts, heavy bags and other portable equipment (all provided).

The workouts are high intensity however, we encourage you to go at your own pace.

*All levels welcomed

Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

CardioBoxing 45

Date & Time

Wed 5:15pm – 6:00pm

Duration: 60 minutes

Kick back and enjoy a realistic Ryde on the only bikes in the valley that turn and lean to provide a very unique challenge to your core and upper body!

Instruction will cover a wide range of techniques from intervals, sprints, climbs, and more! Ryde style and intensity will vary for this 60 minute Ryde!

*All levels welcomed as participants are encouraged to go at their own pace

Bring extra water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (or SPD® compatible cycling shoes).

Cycling 60

Date & Time

Tue/Thu 5:15pm – 6:15pm

Duration: 45 minutes

This class is totally focused on two problem areas, mainly abs and glutes. Although spot reduction is not possible, we will tighten your abs and glutes and build a strong core.

*All levels welcome

Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

Guts-n-Butts 45

Date & Time

Thu 5:30am – 6:15am

Duration: 60 minutes

Yoga Movement classes at SWEAT, consists of the traditional physical exercise based upon poses that promote improved control of the mind and body to enhance well-being. It’s designed to utilize a variety of Yoga movements (minus the traditional spiritial disipline) emphasizing controlled breathing, and poses to help stretch and strengthen the body.

The Yoga Movement class may also include a variety of core, pilates, foam roller and stretching moves.

Yoga Movement 60

Date & Time

Tue/Mon 5:30am – 6:30am6:15pm – 7:15pm

Duration: 30 minutes

CardioSWEATmax workouts employ varied styles including Circuit, High Intensity Interval Training (a.k.a. HIIT), AMRAP, Tabata, Plyometrics and more.

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.

Workouts can utilize sets of kettlebells, battle ropes, jump ropes, plyo boxes, medicine balls, mats and other portable equipment (all provided) and may be conducted both indoors and outdoors, weather permitting.

The workouts are high intensity however, we encourage you to go at your own pace.

*All levels welcomed

Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

CardioSWEATmax 30

Date & Time

Wed 6:15pm – 6:45pm

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Intro Offers & Other Packages

New? Choose our Intro 20 Credit Package to start, or click LEARN MORE for details on our other Packages.

Intro 20 Credits Package

$20.00

OFFER FOR NEW CLIENTS: a $60 valueLimitations: This package is for first-time visitors only, and can only be purchased onceThis package expires one (1) month after purchaseThe credits in this package do not roll overThis package cannot be placed on holdThis package cannot be transferred to another personNo refunds however, purchase value may be applied/credited to your SWEAT internal user accountIt provides an introduction to our credits method that puts the purchaser in complete control over what services (Classes, Appointments, or Events) they would like to attend with their credits. The use of one or more credits will be applied towards Class, Event, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration

30 Credits Package

$90.00

Best for those more interested in attending classes an average of 2-3 times per week. The use of one or more credits will be applied towards any combination of Class, Event, Gym visits, Asset, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration

60 Credits Package

$180.00

OUR BEST VALUE OPTION: A good option for those more interested in attending more frequently, up to 5-6 classes per week The use of one or more credits will be applied towards any combination of Class, Event, Gym visits, Asset, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration

120 Credits Package

$360.00

OUR MOST POPULAR DEAL: The perfect option for those looking to combine a few classes with a weekly personal training session. Or, for those who want to focus 2-3 days on personal training, and mix in a class or two.The use of one or more credits will be applied towards any combination of Class, Event, Gym visits, Asset, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration

180 Credits Package

$540.00

The perfect option for those focused on personal training, with the flexibility to combine a variety of classesThe use of one or more credits will be applied towards any combination of Class, Event, Gym visits, Asset, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration

240 Credits Package

$720.00

ACHIEVE MAXIMUM RESULTS: The ultimate option to maximize results, for those with a primary focus on personal training, with the flexibility to combine a variety of classesThe use of one or more credits will be applied towards any combination of Class, Event, Gym visits, Asset, and/or Appointment bookingsExamples: CLASSES15 minute = 1 Credit30 minute = 2 Credits45 minute = 3 Credits60 minute = 4 Credits90 minute = 6 CreditsAPPOINTMENTS15 minute = 5 Credits30 minute = 10 Credits45 minute = 15 Credits60 minute = 20 CreditsGYM VISITS30 minute = 5 Credits60 minute = 10 CreditsASSET RENTAL USAGE60 minutes = 1 CreditEVENTS1 hour = 10 Credits2 hour = 15 Credits4 hour = 30 CreditsNOTE: EVENTS have many variables and may vary based upon type, length, and duration

Training & Consultation Services

Start by booking a SWEAT FitStart assessment. Improving your health and fitness takes commitment and patience. Our experienced coaches will be by your side to set and help you achieve your personal goals.

Consultation to determine an individual’s current fitness level,
readiness, and goals and discuss a plan for how best to achieve
them.

Includes Body Weight, Body Fat, BMI, and Circumference
Measurements (Photos optional)

SWEAT FitStart

Duration

45 min

Private or semi-private 30-minute Personal Training Session

Based on your personal trainer, sessions can be approved for up
to 3 participants

30-minute session

Duration

30 min

Private or semi-private 45-minute Personal Training Session

Based on your personal trainer, sessions can be approved for up
to 3 participants

45-minute session

Duration

45 min

View more appointments

Testimonials

Sweat has been a big part of my life for years now and I\’ll never stop working out with the Sweat crew until forced to do so! I\’m in the best shape of my life and it\’s thanks to the caring, personal attention of the Sweat team. People notice all the time and ask, \”What have you been doing???\” I always tell them it\’s Sweat. The staff back you every step of the way with encouragement and specific recommendations that push you towards your goals. Even in these uncertain times I\’ve been able to continue with Sweat at home through the Livestreaming of their classes and I continue to get a fantastic workout every time. I\’m so grateful for Sweat. The health benefits are invaluable.

Deborah MendozaVerified

Aug 16, 2020

I have been a member at Sweat for almost 7 years. I am so thankful for this community of health and fitness. The staff has a wide breadth of experience and expertise. The classes are fun and challenging. The classes are changed up to keep people engaged. This is a very positive place of health and healing. I recovered from having babies here. I cross trained trained for several events here (Spartan, Escape from Alkatraz, Sf Half marathon, Monterey Bay Half, and 5ks and
mud runs). I have trained for “life” here, keeping up w my boys in street hockey, sledding and hiking threw the snow without getting winded, and backpacking without injury. I look forward to meeting physical challenges in 2020 knowing I am part of a sweet community of people pursuing health through medicinal movement. Thank you Sweat!

Charlene RappVerified

Jan 06, 2020

I tried out my first class today and it was great the staff is very welcoming, nice and helpful! I scheduled my next class as soon as I left. I scheduled online through ClassPass and it was a very easy process and checking in was easy also. I can’t wait to try out all of the classes and get to know everybody more!

Juliana ArevaloVerified

Sep 16, 2019

Today I had my first appointment at Sweat. I met with Lakiesha and Roger and they were both great. They were patient, kind, and welcoming. They answered all my questions and took their time explaining everything to me. The gym was clean and well equipped. I had a mini workout session with Lakiesha to assess my fitness level. The workout was challenging (it’s been a long time since I worked out), but Lakiesha encouraged me the entire time. I love that they have a fully functional app, so I’m able to book classes and appointments. I appreciate the variety of classes they offer and I appreciate that I can take classes in the evening. I’m really excited to try their cardio boxing class. Overall I had a very positive experience and I would highly recommend.

Inisha BottleyVerified

Feb 21, 2023

My first class there was tonight. I took a boxing fitness class. Class was challenging but you could modify as needed. The instructor was clear about what we were to do and really encouraging. Class was small so we were comfortable in our space. The gym is clean and well put together.

Carrie NorrisVerified

Jan 18, 2023

Amazing!

Vanessa BarrazaVerified

Jul 11, 2022

SWEAT is the best gym I honestly have ever attended. Lakiesha and Rodger are truly a blessing. From the very beginning, the entire SWEAT team and the members were so welcoming and genuinely friendly. The trainers are encouraging and push you to be your best! I have enjoyed all of their classes; my favorites are Pound, Kangoo, Bootcamp, but I’ve always enjoyed and gotten awesome workouts in Cycling, Kettlebell…I look forward to trying all of the other classes SWEAT offers as well!!

SWEAT has also contributed to my love of hiking. The hikes that they’ve organized have pushed me further than I ever realized I could go on my health journey. I truly appreciate each and every SWEAT instructor and their ability to make me LOVE the gym! If you’re looking for an awesome gym, look no further! Seriously.

DeeDee TerryVerified

Jun 27, 2022

I attended my first of hopefully many classes at Sweat this morning. Some friends have been recommending Sweat to me for several years. Roger was very friendly and welcoming. I was quite pleased that the workout started on time. I’m a “if I’m on time I’m late” person. My experience at another area fitness studio was the posted start time was a more of a suggestion than anything else. Roger was up beat and encouraging throughout the class. I very much look forward to tomorrows spin class.

jim andersenVerified

Apr 14, 2021

Deborah MendozaVerified

Aug 16, 2020

Charlene RappVerified

Jan 06, 2020

Juliana ArevaloVerified

Sep 16, 2019

Inisha BottleyVerified

Feb 21, 2023

DeeDee TerryVerified

Jun 27, 2022

jim andersenVerified

Apr 14, 2021

Deborah MendozaVerified

Aug 16, 2020

Charlene RappVerified

Jan 06, 2020

Juliana ArevaloVerified

Sep 16, 2019

Read all reviews

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Experience a wide variety of unique, transformative fitness classes. Build power, strength, flexibility, balance, and mobility with our highly-skilled team of instructors.

Product & Affiliate Partners

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