Health and Diet Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene an...

Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...

Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashi...

Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

Health and Diet Diabetes is a non-negotiable condition. That means your options are limited if you have diabetes or are predisposed to the disease --...

Health and Diet Which sounds more appealing: dried plums or prunes? Manufacturers have taken to calling the tasty prune (which had acquired an indisp...