Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

Health and Diet Diabetes is a non-negotiable condition. That means your options are limited if you have diabetes or are predisposed to the disease --...

Health and Diet Which sounds more appealing: dried plums or prunes? Manufacturers have taken to calling the tasty prune (which had acquired an indisp...

Health and Diet No one nutrient can prevent cancer. However, the American Institute for Cancer Research believes that we could lower worldwide cancer...

Make Exercise Addictive One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aer...

Health and Diet Does low fat equal low calorie?  No, not usually.  Fat lends flavor to food, so many low-fat foods are often replaced with sugar to i...