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Total Posts "Tips and Tools" (7)
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Your Weekly Tips and Tools #080220

Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

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Your Weekly Tips and Tools #072620

Health and Diet Diabetes is a non-negotiable condition. That means your options are limited if you have diabetes or are predisposed to the disease --...

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Your Weekly Tips and Tools #071920

Health and Diet Which sounds more appealing: dried plums or prunes? Manufacturers have taken to calling the tasty prune (which had acquired an indisp...

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Your Weekly Tips and Tools #071220

Health and Diet No one nutrient can prevent cancer. However, the American Institute for Cancer Research believes that we could lower worldwide cancer...

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Your Weekly Tips and Tools #070520

Make Exercise Addictive One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aer...

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SWEAT Is Leading The Way With Technology

If there is one thing the COVID-19 pandemic has shown the fitness industry, it’s that technology can be very beneficial as a safeguard for gyms.  From...