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Total Posts "Tips and Tools" (14)
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Hiring a trainer can lead to achieving 99 percent better results.

Hiring A Trainer Can Lead To Achieving 99 Percent Better Results Have you ever thought to yourself,  I am not seeing results from my workout rou...

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Your Weekly Tips and Tools #010421

Health and Diet Watching movies? Popcorn is a nutritious, delicious nibble food until we add the high fat toppings! Skip the butter. Opt for air-popp...

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Access our Video on Demand Library
By in COVID-19, Did you know, Tips and Tools

Looking to Workout during our annual Holiday Shutdown?  Try our recorded videos.  We have posted a variety of our recent classes for your enjoyment. ...

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Your Weekly Tips and Tools #082320

Health and Diet Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene an...

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Your Weekly Tips and Tools #081620

Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...

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Your Weekly Tips and Tools #080920

Tips and Tools Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie...

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