SWEAT Talk

Follow our blog to get the latest updates

Back to posts
Total Posts "Strength Training" (2)
Read post Thumbnail
How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

Read post Thumbnail
Getting Personal: How to Select a Trainer

I just can’t seem to get motivated and am considering hiring a personal trainer. How do I go about finding a good trainer? There are many trainers...