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Total Posts "Personal Training" (3)
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Hiring a trainer can lead to achieving 99 percent better results.

Hiring A Trainer Can Lead To Achieving 99 Percent Better Results Have you ever thought to yourself,  I am not seeing results from my workout rou...

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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

Use it or Lose it - Avoiding Muscle Atrophy No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to a...

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Getting Personal: How to Select a Trainer

I just can’t seem to get motivated and am considering hiring a personal trainer. How do I go about finding a good trainer? There are many trainers...