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Total Posts "Personal Training" (2)
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Jul 30 2020
How to Avoid Muscle Atrophy at Any Age – Use it or Lose it
By sweatstockton in Did you know, Fitness Benefits of Rebounding, Flexibility and Core Stability, Kangoo Jumps, Personal Training, Strength Training

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

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Jun 30 2020
Getting Personal: How to Select a Trainer
By sweatstockton in Balance, Cardiovascular Conditioning, Did you know, Flexibility and Core Stability, Instructors at SWEAT Fitness - Stockton, NASM Certified Trainers, Personal Training, Strength Training

I just can’t seem to get motivated and am considering hiring a personal trainer. How do I go about finding a good trainer? There are many trainers...