SWEAT Talk

Follow our blog to get the latest updates

Back to posts

Total Posts "Personal Training" (3)

Read post

Aug 08 2021

Hiring a trainer can lead to achieving 99 percent better results.

By Sweatstockton in Did you know, NASM Certified Trainers, Personal Training, Tips and Tools

Hiring A Trainer Can Lead To Achieving 99 Percent Better Results Have you ever thought to yourself, I am not seeing results from my workout rou...

Read post

Jul 30 2020

How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

By Sweatstockton in Did you know, Fitness Benefits of Rebounding, Flexibility and Core Stability, Kangoo Jumps, Personal Training, Strength Training

Use it or Lose it - Avoiding Muscle Atrophy No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to a...

Read post

Jun 30 2020

Getting Personal: How to Select a Trainer

By Sweatstockton in Balance, Cardiovascular Conditioning, Did you know, Flexibility and Core Stability, Instructors at SWEAT Fitness - Stockton, NASM Certified Trainers, Personal Training, Strength Training

I just can’t seem to get motivated and am considering hiring a personal trainer. How do I go about finding a good trainer? There are many trainers...