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Total Posts "Flexibility and Core Stability" (2)
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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

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Getting Personal: How to Select a Trainer

I just can’t seem to get motivated and am considering hiring a personal trainer. How do I go about finding a good trainer? There are many trainers...