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Total Posts "Fitness Benefits of Rebounding" (2)
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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

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Surprising Health and Fitness Benefits of Rebounding

The benefits of rebounding were discovered by Dr. C. Samuel West but it was an ex-professional wrestler named Albert Carter who took advantage of the...