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Total Posts "Did you know" (13)
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Your Weekly Tips and Tools #082320

Health and Diet Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene an...

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Your Weekly Tips and Tools #081620

Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...

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Your Weekly Tips and Tools #080920

Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashi...

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9 Most Common Injuries
By in Did you know, Tips and Tools

Okay, so sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? The good hurt tends to occur after a workout (Acute and...

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Your Weekly Tips and Tools #080220

Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...