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Total Posts "Did you know" (9)
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Your Weekly Tips and Tools #080220

Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

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Your Weekly Tips and Tools #072620

Health and Diet Diabetes is a non-negotiable condition. That means your options are limited if you have diabetes or are predisposed to the disease --...

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Your Weekly Tips and Tools #071920

Health and Diet Which sounds more appealing: dried plums or prunes? Manufacturers have taken to calling the tasty prune (which had acquired an indisp...

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Your Weekly Tips and Tools #071220

Health and Diet No one nutrient can prevent cancer. However, the American Institute for Cancer Research believes that we could lower worldwide cancer...

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Surprising Health and Fitness Benefits of Rebounding

The benefits of rebounding were discovered by Dr. C. Samuel West but it was an ex-professional wrestler named Albert Carter who took advantage of the...