This is POUND®



POUND® -  Good Day Sacramento at SWEAT


A POUND® of SWEAT - Part 1

A POUND® of SWEAT - Part 2
SWEAT became a certified, POUND® Pro facility in 2016 and was first to bring this unique brand of exercise to the Stockton, San Joaquin county area!  Join us and express yourself while getting fit!   
  • The alternative fitness phenomenon inspired by drumming that fuses cardio, strength training, and conditioning using lightly weighted drumsticks called Ripstix
  • Easy to follow cardio moves with strength training and drumming
  • Works the entire body and raises the heart rate to a fat-burning zone
  • Burn up to 400+ calories an hour, strength and sculpt those infrequently used muscles
  • Drum your way to a leaner physique while rocking out to your favorite music
  • The only workout where your movements are expressed in sound
Find your POUND® gear here!



Class Hours*:

Monday through Friday
5:00 & 6:00am
9:00 am
5:30 & 6:30pm
7:45am & 9:00am
Monday through Friday
4:00 - 5:00am
1 :00 - 3:00pm
7 :30 - 9:30pm
6:00am - 8:00am
10:00am - 1:00pm
*Personal Training and Open Gym hours are based upon trainer availability

Follow Us:

Like Us on Facebook!
Follow Us on Twitter!
Follow Us on Twitter!

Review Sweat!

Join Our Mailing List!

* indicates required

© 2011 - 2020 - Sweat Stockton
All Rights Reserved
Website Design by We Have A Site