When gyms closed due to COVID-19, many exercise enthusiasts got out of their normal workout routine. Now that SWEAT is re-opening, many people may have struggles returning to their previous routines.
First, remind yourself that your health is extremely important, now more than ever! You need your physical strength, mental health, stress release, and a strong immune system. If nothing else, hopefully, this pandemic has taught us how critical it is to take care of our overall health.