Workshops and Events
Upcoming Workshop and Event Enrollment
CPR, AED and Basic Life Support for Adults, Children & Infants
4 Hour Course covers
* Skills used to administer Cardiopulmonary Resuscitation (CPR)
* Use of Automated External Defibrillator (AED)
* Choking
* Basic Life Support (BLS)
* CPR card issued upon evidence of successful completion of course material and testing
NOTE: Instructor reserves the right to reschedule if registered students fall below the established 4 student minimum
SWEAT is an accredited facility through the American Safety & Health Institute
Basic First Aid for Adults, Children & Infants
Recommended for:
Emergency response teams in business and industry
Adult residential care personnel
Teachers
Parents
Babysitters
An additional 2 Hour course covering
* Basic First Aid
* Sudden injury such as control of bleeding, burns
* Sudden illness such as stroke, seizure, asthma, poisoning
* Environmental emergencies such as heat/cold, bites & stings
* CPR card issued upon evidence of successful completion of course material and testing
NOTE: Instructor reserves the right to reschedule if registered students fall below the established 4 student minimum
SWEAT is an accredited facility through the American Safety & Health Institute
We invite you to meet-up to enjoy some refreshments while having fun jumping around to celebrate the new year with your SWEAT friends! Participants must own Kangoo Jump boots to attend.
INFORMATION
Where: Mission Peak loop from Stanford Avenue staging area, Fremont, CA
When: Saturday, Jul 8, 2023
Meet at SWEAT @ 7 am
SWEAT Fitness – Stockton to Mission Peak – Google Maps
An alternative starting point is from the Ohlone College Entrance/Parking lot, 43600 Mission Blvd, Fremont, CA
DESCRIPTION
Enjoy the spectacular views of the South bay as you climb up to Mission Peak. Although steep, the views of the Bay Area are rewarding. Hikers can see Oakland, San Francisco & San Jose.
A challenging trail of constant uphill climbs; bench areas on the path; portable toilet approx 1 mile from the summit. Ensure that you have plenty of water, very few spots provide shade.
Length: 5.8 mi, Elevation gain: 2,135 ft, Route Type: Loop
INFORMATION
Where: American River Bike Trail
When: Saturday, May 13, 2023
Meet at SWEAT at 7:00 am
Length: 30 mi, Elevation gain: 918 ft, Route Type: Out and Back
DETAILS
Enjoy the fresh air and gorgeous views with us on a scenic 30-mile out and back, a round trip bike ride along the beautiful American River Bike path in Sacramento, CA.
INFORMATION
Where: East Shore Loop to Lake Del Valle
When: Saturday, April 8, 2023
Meet at SWEAT at 7:00 am
Address: Del Valle Regional Park, Livermore, CA
Length: 4.4 mi, Elevation gain: 849 ft, Route Type: Loop
DIRECTIONS
https://www.alltrails.com/trail/us/california/east-shore-loop-to-lake-del-valle
Experience a wide variety of unique, transformative fitness classes. Build power, strength, flexibility, balance, and mobility with our highly-skilled team of instructors.
