Classes | SWEATStockton

Classes

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Group Exercise Classes

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Outdoor Classes Online (Virtual) Classes

Cycling 45

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Cycling 45

Kick back and enjoy a realistic Ryde on the only bikes in the valley that turn and lean to provide a very unique challenge to your core and upper body!Instruction will cover a wide range of techniques from intervals, sprints, climbs, and more! Ryde style and intensity will vary for this 45 minute Ryde! *All levels welcomed as participants are encouraged to go at their own pace Bring extra water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (or SPD® compatible cycling shoes).

Kettlebell

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Kettlebell

This kettlebell class is an awesome full body workout will challenge every muscle fiber. Designed to increase core and functional strength, gain lean muscle mass, lose weight, and improve muscular and cardiovascular endurance. *All levels welcome Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

SweaTRXtreme

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SweaTRXtreme

SweaTRXtreme is a challenging new class utilizing various suspension trainers which we believe using the persons bodyweight in exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of Suspension Trainers, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. The level of difficulty is established by increasing or decreasing the angle of the participants body to provide the most challenging resistance for participants regardless of age or fitness level. The workouts are high intensity however, we encourage you to go at your own pace. *All levels welcomed

Kangoo Jumps®

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Kangoo Jumps®

Kangoo Jumps rebound boots provide a unique twist on traditional aerobics classes you've seen 100 times. KangooCARDIOpump...incorporates small hand weights to stimulate your muscles for toning mixed in with jabs, hooks, kicks and punches in a fun and energetic way that will leave you waiting in anticipation for your next KangooCARDIOpump workout. You will never go back to traditional aerobics once you've experienced the Kangoo Jumps! This class puts the FUN in functional. Tone up, slim down, and play hard! KangooDANCE is...so much fun you’ll forget you are working out! This class incorporates some of the new and old school dance moves into a high energy, high intensity, cardio workout. *All levels welcome Bring water, a towel, and dress comfortably in appropriate workout attire. Kangoo Jumps are rented in the studio or can be purchased (ask your instructor for details) For the most comfortable experience, it is highly recommended to wear long socks (knee high) when using our Kangoo Jumps rebound boots.

Barre Fit

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Barre Fit

Come join us at the barre! SWEAT offers ballet-inspired fitness classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. Pliés, relevés, and sauté jumps don't just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. The class uses a 39" fitness ballet bar, small exercise balls, light hand weights, and exercise bands, all provided. Please bring your own Yoga mat; they are thin and provide more grip to prevent sliding. A very limited amount of mats may be available for loan.

Guts-n-Butts

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Guts-n-Butts

This class is totally focused on two problem areas, mainly abs and glutes. Although spot reduction is not possible, we will tighten your abs and glutes and build a strong core. *All levels welcome Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

POUND®

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POUND®

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. *All levels welcomed Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

CardioBoxing

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CardioBoxing

CardioBoxing workouts employ varied moves including straignt jabs, hooks, uppercuts, cross jabs, low to mid-range kicks, and defensive bob and weave moves intermixed with cardiovascular exercises like mountain climbers, burpees, jumping jacks, and more. The pace is non-stop, intense and fun!Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus. Workouts can utilize sets of boxing gloves, punching mitts, heavy bags and other portable equipment (all provided). The workouts are high intensity however, we encourage you to go at your own pace. *All levels welcomed Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

Head-to-Toe

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Head-to-Toe

An amazing new full body workout with continuous activity performing various movements through a full range of motion. You will isolate, tone and train your muscles for strength, isometric, balance, endurance, coordination, mobility and flexibility, all within 45 minutes! All levels are welcomed!

CardioSWEATmax

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CardioSWEATmax

CardioSWEATmax workouts employ varied styles including Circuit, High Intensity Interval Training (a.k.a. HIIT), AMRAP, Tabata, Plyometrics and more. Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus. Workouts can utilize sets of kettlebells, battle ropes, jump ropes, plyo boxes, medicine balls, mats and other portable equipment (all provided) and may be conducted both indoors and outdoors, weather permitting. The workouts are high intensity however, we encourage you to go at your own pace. *All levels welcomed Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

Workout of the Day (WOD)

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Workout of the Day (WOD)

A challenging daily workout designed to make you SWEAT! Be ready for anything with this WOD; intense cardio, strength & conditioning, balance & core functional training all delivered in a variety of methodologies (i.e. HIIT, Tabata, Circuit) and utilizing a full gamut of fun equipment! Some workout modifications may be provided if deemed necessary by your coach. Come prepared to give an all-out effort and produce a fair amount of SWEAT!

Yoga Movement

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Yoga Movement

Yoga Movement classes at SWEAT, consists of the traditional physical exercise based upon poses that promote improved control of the mind and body to enhance well-being. It's designed to utilize a variety of Yoga movements (minus the traditional spiritial disipline) emphasizing controlled breathing, and poses to help stretch and strengthen the body. The Yoga Movement class may also include a variety of core, pilates, foam roller and stretching moves.

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions.

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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