SweaTRXtreme is a challenging new class utilizing various suspension trainers which we believe using the persons bodyweight in exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of Suspension Trainers, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

The level of difficulty is established by increasing or decreasing the angle of the participants body to provide the most challenging resistance for participants regardless of age or fitness level.

Come join us at the barre!  SWEAT offers ballet-inspired fitness classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes.  Pliés, relevés, and sauté jumps don't just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories.  

The class uses a 39" fitness ballet bar, small exercise balls, light hand weights, and exercise bands, all provided.  

Please bring your own Yoga mat; they are thin and provide more grip to prevent sliding.  A very limited amount of mats may be available for loan.

*All levels welcome

Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

Using Ripstix^®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

*All levels welcomed

An amazing new full body workout with continuous activity performing various movements through a full range of motion.  You will isolate, tone and train your muscles for strength, isometric, balance, endurance, coordination, mobility and flexibility, all within 45 minutes!

All levels are welcomed! 

A challenging daily workout designed to make you SWEAT!  Be ready for anything with this WOD; intense cardio, strength & conditioning, balance & core functional training all delivered in a variety of methodologies (i.e. HIIT, Tabata, Circuit) and utilizing a full gamut of fun equipment!

Some workout modifications may be provided if deemed necessary by your coach.  Come prepared to give an all-out effort and produce a fair amount of SWEAT!  

Yoga Movement classes at SWEAT, consists of the traditional physical exercise based upon poses that promote improved control of the mind and body to enhance well-being.  It's designed to utilize a variety of Yoga movements (minus the traditional spiritial disipline) emphasizing controlled breathing, and poses to help stretch and strengthen the body. 

The Yoga Movement class may also include a variety of core, pilates, foam roller and stretching moves.