Classes

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Group Exercise Classes (In-Studio, Outdoor or Virtual)

Click Outdoor to display a list of classes held outdoors, click Online to display a list of virtual classes. Deselect to display all classes.

NOTE: During COVID-19, some classes listed may not be available on the schedule. Check the Book Now tab for current schedule

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions.

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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Bootcamp 30

Butts à la carte 30

CardioBoxing 30

CardioSWEATmax 30

Cycling 30

Cycling 45

Dynamic Stretching 15

1. Prepares your muscles for exercise activity

2. Increases your flexibility

3. Increases your range of motion

4. Improves your performance in physical activities

5. Increases blood flow to your muscles

6. Improves your posture

7. Helps to heal and prevent back pain

8. Is great for stress relief

9. Can calm your mind

10. Helps decrease tension headaches

Foam Rolling 15

1. Improvement in flexibility

2. Improvement in muscle recovery

3. Increases movement efficiency

4. Inhibiting overactive muscles

5. Pain reduction

Guts à la carte 15

Kangoo Jumps® 30

Kangoo Jumps® 45

Kettlebell 30

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