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Cycling 45

Duration: 45 minutes
Kick back and enjoy a realistic Ryde on the only bikes in the valley that turn and lean to provide a very unique challenge to your core and upper body!

Instruction will cover a wide range of techniques from intervals, sprints, climbs, and more! Ryde style and intensity will vary for this 45 minute Ryde!

*All levels welcomed as participants are encouraged to go at their own pace
Bring extra water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (or SPD® compatible cycling shoes).
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