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SweaTRXtreme is a challenging new class utilizing various suspension trainers which we believe using the persons bodyweight in exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of Suspension Trainers, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

The level of difficulty is established by increasing or decreasing the angle of the participants body to provide the most challenging resistance for participants regardless of age or fitness level.

The workouts are high intensity however, we encourage you to go at your own pace.
*All levels welcomed
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