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SweaTRXtreme

SweaTRXtreme is a challenging new class utilizing various suspension trainers which we believe using the persons bodyweight in exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of Suspension Trainers, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

The level of difficulty is established by increasing or decreasing the angle of the participants body to provide the most challenging resistance for participants regardless of age or fitness level.

The workouts are high intensity however, we encourage you to go at your own pace.
 
*All levels welcomed

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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