Classes

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Head-to-Toe

An amazing new full body workout with continuous activity performing various movements through a full range of motion.  You will isolate, tone and train your muscles for strength, isometric, balance, endurance, coordination, mobility and flexibility, all within 45 minutes!

All levels are welcomed! 

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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