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CardioBoxing workouts employ varied moves including straignt jabs, hooks, uppercuts, cross jabs, low to mid-range kicks, and defensive bob and weave moves intermixed with cardiovascular exercises like mountain climbers, burpees, jumping jacks, and more.  The pace is non-stop, intense and fun!

Workouts vary per instructor and change frequently so your body will always be asked to adapt eliminating plateaus.
Workouts can utilize sets of boxing gloves, punching mitts, heavy bags and other portable equipment (all provided).
The workouts are high intensity however, we encourage you to go at your own pace.
*All levels welcomed
Bring water, a towel, and dress comfortably in appropriate workout attire, and wear tennis shoes (Vibram FiveFingers are permitted in class)

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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