Kangoo Jumps rebound boots provide a unique twist on traditional aerobics classes you've seen 100 times.
KangooCARDIOpump...incorporates small hand weights to stimulate your muscles for toning mixed in with jabs, hooks, kicks and punches in a fun and energetic way that will leave you waiting in anticipation for your next KangooCARDIOpump workout.
You will never go back to traditional aerobics once you've experienced the Kangoo Jumps! This class puts the FUN in functional. Tone up, slim down, and play hard!
KangooDANCE is...so much fun you’ll forget you are working out! This class incorporates some of the new and old school dance moves into a high energy, high intensity, cardio workout.
*All levels welcome
Bring water, a towel, and dress comfortably in appropriate workout attire. Kangoo Jumps are rented in the studio or can be purchased (ask your instructor for details)
For the most comfortable experience, it is highly recommended to wear long socks (knee high) when using our Kangoo Jumps rebound boots.
We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with theRealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.
Our groupKangoo Jumps®,POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature theTRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.
The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions.
So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!