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Barre Fit

Come join us at the barre!  SWEAT offers ballet-inspired fitness classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes.  Pliés, relevés, and sauté jumps don't just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories.  

The class uses a 39" fitness ballet bar, small exercise balls, light hand weights, and exercise bands, all provided.  

Please bring your own Yoga mat; they are thin and provide more grip to prevent sliding.  A very limited amount of mats may be available for loan.

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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