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Your Weekly Tips and Tools #082320

Health and Diet Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene an...

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SWEAT announce plans to re-open

On Tuesday, September 29th, the county of San Joaquin approved fitness studios/gyms to re-open beginning Wednesday, September, 30th, under specific gu...

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9/29/20 Gyms and Fitness Centers allowed to reopen in San Joaquin Coun...

It's official! Based upon today's update on the COVID-19 website, San Joaquin County has moved into the SUBSTANTIAL (RED) TIER.  See below for what th...

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Your Weekly Tips and Tools #081620

Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...

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⭐ ⭐ ⭐ ⭐ ⭐ How many stars would you give www.SWEATstockton.com?

We want to thank our loyal members for your continued love and support through these unprecedented times.  We realize that for us to grow and return t...

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Your Weekly Tips and Tools #080920

Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashi...

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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