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Your Weekly Tips and Tools #082320

Health and Diet Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene an...

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SWEAT announce plans to re-open

On Tuesday, September 29th, the county of San Joaquin approved fitness studios/gyms to re-open beginning Wednesday, September, 30th, under specific gu...

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9/29/20 Gyms and Fitness Centers allowed to reopen in San Joaquin Coun...

It's official! Based upon today's update on the COVID-19 website, San Joaquin County has moved into the SUBSTANTIAL (RED) TIER.  See below for what th...

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Your Weekly Tips and Tools #081620

Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...

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⭐ ⭐ ⭐ ⭐ ⭐ How many stars would you give www.SWEATstockton.com?

We want to thank our loyal members for your continued love and support through these unprecedented times.  We realize that for us to grow and return t...

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Your Weekly Tips and Tools #080920

Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashi...

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