SWEAT Talk
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Health and Diet Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene an...
On Tuesday, September 29th, the county of San Joaquin approved fitness studios/gyms to re-open beginning Wednesday, September, 30th, under specific gu...
It's official! Based upon today's update on the COVID-19 website, San Joaquin County has moved into the SUBSTANTIAL (RED) TIER. See below for what th...
Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...
We want to thank our loyal members for your continued love and support through these unprecedented times. We realize that for us to grow and return t...
Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashi...
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