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Your Weekly Tips and Tools #081620

Health and Diet Get baseline readings on your blood cholesterol. Total cholesterol should be below 200; your HDL should be 35 or more. High cholester...

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⭐ ⭐ ⭐ ⭐ ⭐ How many stars would you give www.SWEATstockton.com?

We want to thank our loyal members for your continued love and support through these unprecedented times.  We realize that for us to grow and return t...

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Your Weekly Tips and Tools #080920

Health and Diet This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashi...

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9 Most Common Injuries
By in Did you know, Tips and Tools

Okay, so sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? The good hurt tends to occur after a workout (Acute and...

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Your Weekly Tips and Tools #080220

Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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