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No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...
Caramelized Butternut Squash Serves 8 Ingredients 1 (2lb) tray of Costco Butternut Squash 3 tbsp. of melted butter substitute (Smart Balance or Ea...
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