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Your Weekly Tips and Tools #080220

Health and Diet Time your eating and activity patterns correctly. Don’t go all day without eating or you’ll be more like to binge on unhealthy foods...

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How to Avoid Muscle Atrophy at Any Age – Use it or Lose it

No matter what age you are, if you lead a sedentary life, you can start losing muscle, also referred to as muscle atrophy. "If you're 18 and in goo...

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Your Weekly Tips and Tools #072620

Health and Diet Diabetes is a non-negotiable condition. That means your options are limited if you have diabetes or are predisposed to the disease --...

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3 Ingredient Recipe – Caramelized Butternut Squash
By in Healthy Meals, Nutrition, Recipes

Caramelized Butternut Squash Serves 8 Ingredients 1 (2lb) tray of Costco Butternut Squash 3 tbsp. of melted butter substitute (Smart Balance or Ea...

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Your Weekly Tips and Tools #071920

Health and Diet Which sounds more appealing: dried plums or prunes? Manufacturers have taken to calling the tasty prune (which had acquired an indisp...

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COVID-19 UPDATE as of 7/13/20 ‘@’ 12:00 pm

Governor Gavin Newsom in his address to the State announced that Fitness Centers/Gyms must close immediately.  No timeline has been announced as this...

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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