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Did you know? Kale has more vitamin C than an orange

Did you know | Nutrition | Recipes
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Navel Orange and Kale Salad

Did you know, Kale has more vitamin C than an orange?  And prior to 2012, the largest buyer of kale in North America was Pizza Hut, although it was only used to decorate their salad bar.  For most people, this may seem outrageous.  Today there is a long list of popular kale dishes and snacks:

  • Kale Chips
  • Kale Crackers
  • Kale Smoothies
  • Kale Scramble
  • Kale Caesar Salad

Kale is now known as a great anti-inflammatory and superfood that is rich in iron, vitamins A, K, and C, and let’s not forget calcium!




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We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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