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Did you know? Kale has more vitamin C than an orange

Did you know | Nutrition | Recipes
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Navel Orange and Kale Salad

Did you know, Kale has more vitamin C than an orange?  And prior to 2012, the largest buyer of kale in North America was Pizza Hut, although it was only used to decorate their salad bar.  For most people, this may seem outrageous.  Today there is a long list of popular kale dishes and snacks:

  • Kale Chips
  • Kale Crackers
  • Kale Smoothies
  • Kale Scramble
  • Kale Caesar Salad

Kale is now known as a great anti-inflammatory and superfood that is rich in iron, vitamins A, K, and C, and let’s not forget calcium!

 

 

 

Try these delicious recipes

3 Ingredient Recipe – Caramelized Butternut Squash

Simple Recipe – Brown Rice w/Dried Apricot and Scallions

A 4th of July Treat – Broccoli Coleslaw Recipe

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