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Your Weekly Tips and Tools #082320

Tips and Tools
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Health and Diet
Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene and vitamins C, A, and B6. It also contains a lot of water – a great way to keep hydrated in the hot sun! One cup of watermelon contains about 60 calories, zero fat, and counts as one fruit serving.

Fitness
Rome wasn’t built in a day, and you won’t be either! If you’ve spent the last 10 years getting yourself out of shape, don’t expect to develop the body of a Roman god or goddess overnight. You can expect to see changes (sometimes dramatic) inside 12 weeks, but you have to stick with your program. Nothing worthwhile is accomplished overnight. Just remember that YOU CAN DO IT. Hang in there long enough to give yourself a chance to succeed.

Knowledge is power so don’t forget to read last weeks tips

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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