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Your Weekly Tips and Tools #080920

Tips and Tools
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Tips and Tools

Health and Diet
This year, make your goal good health, not thinness. Don’t compare yourself with runway models, media figures, movie stars, and fashion moguls! REAL men and women make healthy living their top priority. Eat healthy, balanced meals. Enjoy everything in moderation. Watch your portion sizes. Last but not least, exercise for fun and fitness!

Fitness
Don’t let a temporary illness stop you permanently. When you come down with a cold, focus on flexibility, stress management, and mind-body awareness. Moreover, plan how to resume your activity program as soon as you can rather than letting yourself drift into sedentary habits. When you have an illness, take the time to recover, but don’t let it be an obstacle to derail your fitness efforts.

Review these awesome tips from last week

Install the sweat mobile app!

Conveniently book group classes or personal training with our app.

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