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Your Weekly Tips and Tools #071920

Tips and Tools
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Health and Diet
Which sounds more appealing: dried plums or prunes? Manufacturers have taken to calling the tasty prune (which had acquired an indisputable reputation as a digestive cure), the dried plum. It’s a terrific source of both soluble and insoluble fiber, magnesium, potassium, and antioxidants. Whatever you call them, they make a terrific on-the-go snack, mix-in for yogurt, or salad extra!

Fitness
The key to staying healthy is to do everything in moderation. This is best viewed as something relative to one’s own fitness level and goals. Don’t expect to exercise an hour every day simply because your very fit friend does. The body needs time to adjust, adapt, and recuperate. Exercising to the point of overtraining is simply taking one step forward, two steps back not exactly good training tactics.

 

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