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Your Weekly Tips and Tools #071220

Tips and Tools
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Tips and Tools

Health and Diet
No one nutrient can prevent cancer. However, the American Institute for Cancer Research believes that we could lower worldwide cancer rates by 30-40 percent by adopting a diet high in whole grains, fresh fruits and vegetables, and coupling it with regular exercise. Your meal plan should provide just this kind of diet so your waistline and your health will benefit!

Cross-training can be applied by changing where you workout, like switching to outdoor workouts if you traditionally workout indoors. Alternating your indoor and outdoor workouts throughout the week is only one of the options in this area. Or, consider working out indoors one week, then outdoors the next.

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Conveniently book group classes or personal training with our app.

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