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Your Weekly Tips and Tools #071220

Tips and Tools
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Health and Diet
No one nutrient can prevent cancer. However, the American Institute for Cancer Research believes that we could lower worldwide cancer rates by 30-40 percent by adopting a diet high in whole grains, fresh fruits and vegetables, and coupling it with regular exercise. Your meal plan should provide just this kind of diet so your waistline and your health will benefit!

Fitness
Cross-training can be applied by changing where you workout, like switching to outdoor workouts if you traditionally workout indoors. Alternating your indoor and outdoor workouts throughout the week is only one of the options in this area. Or, consider working out indoors one week, then outdoors the next.

Click here to check out our previous weeks tip

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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