Back to posts

A 4th of July Treat – Broccoli Coleslaw Recipe

Nutrition | Recipes
66 / 100


Broccoli Coleslaw Recipe

Broccoli Coleslaw Recipe

Serves 4-6

2 cups  (16oz.) Broccoli Slaw (Located in the produce section near the bagged salads)

¼ cup  Mayonnaise (Vegans can substitute Vegenaise)

2 Tbls.  Sweet Pickle Relish

1 Tsp.  Apple Cider vinegar

1 Tsp.  Sugar

1 Dash  Black Pepper (or to taste!)


Put Broccoli in a colander and rinse with cold water let drain while preparing the dressing

In a glass measuring cup thoroughly mix together mayonnaise, relish, cider, sugar, and black pepper to taste.

Put well-drained broccoli into a mid/large glass bowl (note: glass bowls are better for chilling salads). Pour in dressing toss lightly. Cover with lid or plastic wrap and refrigerate until cold. The recipe can be prepared a day in advance.

Have some fun: Omit pickle relish, add golden raisins, sliced red apples, mandarin oranges (drained).

Chopped pecans and walnuts are also good.

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

Read More

Install the sweat mobile app!

Conveniently book group classes or personal training with our app.



Product & Affiliate Partners