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Your Weekly Tips and Tools #062820

Tips and Tools
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Tips and Tools

Health and Diet
Does low fat equal low calorie?  No, not usually.  Fat lends flavor to food, so many low-fat foods are often replaced with sugar to improve the taste.  Excess calories mean empty calories and excess weight.  Take a look at the ingredient list on fat-free products like yogurt or salad dressing.  These are often laden with sugar.  Our tip, read labels and ingredient lists carefully!

Fitness
Regardless of your experience level, anyone can use perceived exertion to effectively gauge exercise intensity. Whether you’re new to aerobic exercise or a fitness enthusiast, use the RPE scale to become familiar with your perception and description of exercise effort. By using RPE, your exercise sessions will be more effective and more enjoyable

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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