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Will I be safe when SWEAT re-opens?

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Will I be safe when SWEAT re-opens?

Great question and our answer is YES, we have enhanced our procedural and cleaning methodologies!  Here’s what we’re doing to ensure the safety of our members and guests at SWEAT:

  • Temperatures will be checked upon arrival using a no-touch thermometer
  • 2 Touchless automatic hand sanitizer stations and several individual pump hand sanitizer bottles are strategically located throughout the facilities
  • Signs are posted throughout the facilities reminding everyone of what to do to protect themselves and others
    • wash hands often with soap & water for 20 seconds
    • avoid close contact (6′ feet apart)
    • cover your mouth and nose (and eyes) with a face covering when around others
    • cover coughs and sneezes with a tissue (and immediately wash your hands)
    • clean and disinfect
    • monitor your health; know the symptoms (fever, cough, shortness of breath) and stay home if you’re sick
  • Our spin bikes have been socially distanced and spaced out to 6′ feet apart and limited to 10 (formerly 20)
  • Our main floor space has been socially distanced and marked with floor signs instructing participants to stay 6′ feet apart and limited to 8 (formerly 15-20)
  • Our TRX class has been socially distanced and extra straps removed to limit participants to 5 (formerly 9)
  • Mats and other shared equipment (except dumbbells and kettlebells) have been removed.  Participants are required to bring their own mat and are encouraged to bring a bath size towel to absorb sweat
  • Participants are required to pick-up a spray bottle and towel upon arrival and keep it throughout the time they are exercising; towels will be deposited into the open laundry container for cleaning and spray bottles placed in a designated area for cleaning during the break between classes
  • We are asking that all participants use the provided spray bottle and towel to disinfect any and all equipment both before and after using; we suggest you spray the towel, not apply the spray directly onto the equipment
  • After class ends, all participants will be asked to please vacate the building (wait in your car if you intend to attend another service) within 5 minutes so that all common used areas can be disinfected within the 30-minutes between classes
  • After class ends, the hard surface floors will be cleaned and mopped and soft carpeted/rubber floors will be vacuumed

We know true strength comes from building a strong core. We've chosen a unique mix of equipment that maximizes the use of your core in every functional way. We start with the RealRyder® ABF8 "unstationary" bikes that twist, turn and lean and have revolutionized indoor cycling from what was essentially a cardio workout, into a full body fitness program.

Our group Kangoo Jumps®, POUND® and Kettlebell classes also provide heart pounding, fat burning, and core centric workouts. Round it out with individual or small group personal training. Are you ready to try something new? Our body weight resistance workouts feature the TRX® Suspension Trainer and TRX® Rip Trainer. We also design challenging full-body, traditional weight training programs.

The owners and staff of SWEAT Cycling Studio and Personal Training are energetic and passionate about fitness. Each are required to be certified as indoor cycling, group exercise instructors and personal trainers. Many are also competitive athletes having competed or participated in century and metric-century rides, triathlons, open water swims, mud-runs, marathons, half-marathons, 5 & 10k's, and amateur figure & bodybuilding competitions. 

We walk-the-walk!

So, whether you are a seasoned runner, cyclist, triathlete or just enjoy a good indoor cycling workout, we have a program for you at SWEAT!

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